Easy Changes to Make to Your Routine to Help Improve Seasonal Affective Disorder
Carole Orem2021-01-22T22:43:05+00:00Seasonal Affective Disorder (SAD) is a condition that affects many adults, often during the winter. SAD is characterized by a seasonal pattern of depression, mania, or hypomania that is typically not as severe as treatment resistant depression. For many people, the lack of natural light in the winter triggers the onset of SAD. SAD [...]